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Home Campus Life Calendar and Events EOPS Mindfulness Workshop

EOPS Mindfulness Workshop

Date and Time

Wednesday, October 12, 2022
1:00 to 2:30 pm

Add to Calendar 10/12/2022 01:00 PM 10/12/2022 02:30 PM America/Los_Angeles EOPS Mindfulness Workshop The goal of this workshop is to help you to recognize the importance of your mental state in day-to-day life, this includes identifying your emotions and reducing negative thinking that builds anxiety. CRC EOPS crc-eops@crc.losrios.edu false MM/dd/yyyy

Location

This is an online event.

Contact

CRC EOPS
crc-eops@crc.losrios.edu
(916) 691-7365

Website

Cost

Free

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This workshop will explore the different ways to practice mindfulness in our daily lives. Practicing mindfulness will provide participants with the ability to be present and aware. This is a powerful counter to the common tendencies to relive past events or to worry about potential events. The goal of this workshop is to help you to recognize the importance of your mental state in day-to-day life, this includes identifying your emotions and reducing negative thinking that builds anxiety.

Mindfulness Workshop facilitated by CalWORKs advisor Ariana Basped.

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