Rest is Resistance: Mindful Movement and Community Convos
Date and Time
Tuesday, April 14, 2026
12:00 to 2:00 pm
Location
This is an in-person event.
Contact
Akaysia Hill
hilla@crc.losrios.edu
Join us for Rest is Resistance: Mindful Movement and Community Convos - a space intentionally created for tranquility, connection, and inner peace during times of stress, uncertainty, and mental overload.
We'll begin with a gentle stretch from 12:00 to 12:30 pm, offering a chance to slow down, reconnect with your body, and release tension. Then, from 1:00 to 2:00 pm, we'll shift into a Wellness Space Conversation - a supportive, come-as-you-are check-in where we can be real about how we're actually doing and hold space for one another in community. Snacks will be provided for all participants!
Yoga mats will be provided, just come as you are and dress comfortably. Whether you stay for a moment or the full experience, this is your invitation to pause, breathe, and be in community.